OK thanks, maybe 50 Hz would be a good option.
Let's consider how that would look on a 60 Hz monitor.
Each 1/10 of a second the video source has 5 frames (each of 2 physics steps). But our monitor will refresh 6 times.
So 50 Hz video on 60 Hz monitor (physics steps per monitor refresh) will be:
2, 2, 2, 2, 2, 0, 2, 2, 2, 2, 2, 0... (12 refreshes, 0.2 sec total)
Compared with my original 60 Hz video with this pattern:
2, 2, 1, 2, 2, 1, 2, 2, 1, 2, 2, 1... (12 refreshes, 0.2 sec total)
I can understand that the 50 Hz video will look smoother if you have a monitor that can use 50 Hz refresh rate. I guess the 60 Hz version will look smoother on a 60 Hz monitor.
Of course the best solution will be for LFS to be able to render intermediate frames between physics steps, or a completely different solution, use 1000 Hz physics and choose the nearest frame.